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  • This blog provides a forum for discussion of therapeutic technique, including cognitive behavioural and psychodynamic technique. The focus of the blog is on psychotherapeutic technique and issues in the room rather than case or theoretical discussions. At the bottom of each post is a comments section. Feel free to make any comments you like. Please remember this blog is a public forum.

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  • Chris Allan is a clinical psychologist and Director of the Psychology Clinic at the University of Wollongong. He has a strong interest in both cognitive and psychodynamic therapies and an ongoing fascination in the interaction of technology and psychology. His interests are varied and include martial arts, playing guitar, cooking, chess, clothes, poetry and computer gaming. He is married with two children two dogs and a budgie.

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isabella mori

you are right - knowing when to play the "logic" card and when to just shut your mouth is an art for us as therapists. well, and in "real life", too. a well-known situation, of course, is when assisting women in abusive relationships. the woman often knows better than we do that logically, there is no reason for her to stay in the relationship. but her emotional history tells her a different story. in fact, it often seems to me that being at least a bit more logical in our decisionmaking is not so much part of the process of therapy but almost more part of the outcome. (except for those people who come into our offices whose problems stem from being hyperrational!)


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t means to be human. Love, sex death and poetry are just a few that come to mind.

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Cognitive therapy is based on the theory that depression is due to distortions in the patient's perspectives, such as all-or-none thinking, over-generalization, and selective perception. The therapist initially tries to highlight these distortions, then encourages the patient to change his or her attitudes.


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I think it will improve our power as a therapist, I can also pick up more subtle distortions in thought, and emphasizes customer focus.

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