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  • This blog provides a forum for discussion of therapeutic technique, including cognitive behavioural and psychodynamic technique. The focus of the blog is on psychotherapeutic technique and issues in the room rather than case or theoretical discussions. At the bottom of each post is a comments section. Feel free to make any comments you like. Please remember this blog is a public forum.

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  • Chris Allan is a clinical psychologist and Director of the Psychology Clinic at the University of Wollongong. He has a strong interest in both cognitive and psychodynamic therapies and an ongoing fascination in the interaction of technology and psychology. His interests are varied and include martial arts, playing guitar, cooking, chess, clothes, poetry and computer gaming. He is married with two children two dogs and a budgie.

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I am looking for CBT sites and am interested in learning more about this blog.
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2.Blood test - You can ask your doctor for a blood test to determine estradiol levels. Estradiol is a form of estrogen and the levels decrease when the ovaries begin to fail. Therefore, low estradiol levels may be a sign of early menopause.
3.Thyroid test - A thyroid test is a good idea because many perimenopause symptoms mirror thyroid problems. Therefore, this test will help you determine if what you are experiencing is indeed early menopause.
If you are diagnosed with early menopause, you will find that there are different treatment options to help you cope with symptoms. Be sure to talk to you doctor about all possible treatments.
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