Podcasting on Cognitive Behavioural Therapy

This is a great introduction to Cognitive Behavioural Therapy.  The podcast is about 30 minutes long and is more an overview than an in-depth focus on technique. You can give it to a client to play on their MP3 player. Download it or play it at the site. 

Cognitive Behavioral Therapy: Core Concepts

Dr. Elizabeth Podniesinsky discusses Cognitive Behavior Therapy (CBT). She reviews fundamental concepts and practical applications of CBT and suggests a wealth of resources for both clinicians and patients.

Does anybody know of any other podcasts or online mp3s relating to psychotherapy.  I have had a good search of the net and they seem hard to find unless you want to pay for them.

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Techniques employed in CBT include keeping a diary of significant events and associated thoughts, feelings and behaviours; questioning those which may be unhelpful and unrealistic; trying out new ways of reacting to these situations; and gradually facing situations and activities that may have been avoided in the past.

I have had a course of CBT myself after being referred from a psychiatrist whom I was seeing about my health problems which included depression, anxiety, ME/CFS and irritable bowel syndrome. CBT is commonly used for these conditions. The use of CBT for ME/CFS is controversial because although a few studies have found it to be helpful when patients are surveyed it generally gets a resounding thumbs down verdict. I have to say I would also rate it this way. Don't get me wrong, the theory behind CBT all makes a lot of sense and I found it both interesting and enligtening looking at how my thoughts, beliefs, and emotions all influenced the way I behave. The problem is that I found CBT gave me little in the way of tools to implement lasting changes based on what I discovered about myself.

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