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  • Chris Allan is a clinical psychologist and Director of the Psychology Clinic at the University of Wollongong. He has a strong interest in both cognitive and psychodynamic therapies and an ongoing fascination in the interaction of technology and psychology. His interests are varied and include martial arts, playing guitar, cooking, chess, clothes, poetry and computer gaming. He is married with two children two dogs and a budgie.

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Online Audio Files to Help with Relaxation

This site at the University of North Carolina, Health and Wellness Centre has a number of downloadable audio files for helping with relaxation as part of an online introduction to anxiety management.

Deep Breathing

Progressive Muscle Relaxation

Body Scan

Cultivating Mindfulness

Clients or therapists can download these and clients can play them on their iPod/mp3 player and even on their mobiles.  To download the files; right click on the link and click Save Target As.

July 03, 2006 |

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