About this Blog

  • This blog provides a forum for discussion of therapeutic technique, including cognitive behavioural and psychodynamic technique. The focus of the blog is on psychotherapeutic technique and issues in the room rather than case or theoretical discussions. At the bottom of each post is a comments section. Feel free to make any comments you like. Please remember this blog is a public forum.

Your Host

  • Chris Allan is a clinical psychologist and Director of the Psychology Clinic at the University of Wollongong. He has a strong interest in both cognitive and psychodynamic therapies and an ongoing fascination in the interaction of technology and psychology. His interests are varied and include martial arts, playing guitar, cooking, chess, clothes, poetry and computer gaming. He is married with two children two dogs and a budgie.

Email Update

  • Enter your email address to be notified when this site is updated

    Email:

Contact

Site Meter

This Site

« Observations on the Vertical Descent Technique | Main | Just a Little Something I Made for You: Gifts in Psychotherapy »

Online Audio Files to Help with Relaxation

This site at the University of North Carolina, Health and Wellness Centre has a number of downloadable audio files for helping with relaxation as part of an online introduction to anxiety management.

Deep Breathing

Progressive Muscle Relaxation

Body Scan

Cultivating Mindfulness

Clients or therapists can download these and clients can play them on their iPod/mp3 player and even on their mobiles.  To download the files; right click on the link and click Save Target As.

July 03, 2006 |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/t/trackback/718424/5245662

Listed below are links to weblogs that reference Online Audio Files to Help with Relaxation:

Comments

Post a comment

If you have a TypeKey or TypePad account, please Sign In

Support This Blog

  • Buy your psychology and psychotherapy books through Chris' Picks, our Amazon portal and help support this blog financially.

Recent Posts

Favourite Therapy Issues Posts

Favourite Cognitive Therapy Posts

Psychology Blogs

Psychology Journals

Archives